Vision Therapy in Shops Of Sunnybrook

The Connection Between Screen Time and Dry Eye

(913) 390-6700

Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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213 Reviews
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- Apr. 23, 2024
Great staff. Very informative of what is going on with my eyes. Went into detailed explanations of... all my questions.
- Apr. 18, 2024
Every part of my experience at Insight Vision was positive! They are professional, kind and efficien... t.
- Apr. 03, 2024
Dr. Troyer and the staff at this location were amazing! They were all friendly, prompt, and informat... ive! I look forward to establishing care with them from here on out.
- Mar. 29, 2024
I’m 23 and have been coming here since my preteen years. I’ve never once had a bad experience. I... ’ve seen a few different drs and every one has been patient and kind. Receptionists are always nice and helpful! I even lived in Lawrence for a few years and would drive back every year for my annual eye exam. Would absolutely recommend!!
- Mar. 25, 2024
Dr. Troyers agreed to see me on short notice. He answered my growing questions. He was honest and... kind. I would recommend all of the Dr.'s at Insight to everyone.
- Mar. 22, 2024
Fast & easy service, I appreciate that the doctor took the time to explain and show me the results o... f my exam and what it all means to my vision health!
- Mar. 09, 2024
Convenient location. Great eye exam. Great doc. Nice people.
- Mar. 02, 2024
I was very impressed. I was wearing one contact with mediocre vision. Dr. Bozsa showed me that I co... uld wear two contacts and improve my close up and far away vision. Now, my night vision is so much better and far away vision is very crisp and clear. So grateful that she took the time to help me find a better solution to seeing better!
- Jan. 27, 2024
Everyone was very friendly and professional. I appreciate Garrett and the time he spent helping me f... igure out my insurance issues.
- Jan. 26, 2024
Lauren and office staff are fantastic, never a bad visit. Competitive pricing and a great experience... each visit.
- Jan. 24, 2024
I love this office! Dr. Neal Troyer is very pleasant and personable, and the office staff were so he... lpful and nice.
- Jan. 07, 2024
Insight Vision - Dr. Troyer is awesome!!
- Aug. 13, 2023
I’ve been going to this location for years and they doctors and staff are always friendly and prof... essional.
- Jul. 22, 2023
Great experience! The staff was friendly, knowledgeable, and professional. I left feeling assured ab... out my eye health. Thanks for the great service!
- Jul. 16, 2023
Insight Vision Center Olathe is a terrifically professional and responsive Center. I highly commend ... and recommend Dr. Neal Troyer and the Insight Vision Center staff.
- Jul. 12, 2023
Everyone was very kind and knowledgeable, no one was pushy. I was really impressed
- May. 01, 2023
What a great experience and great customer service. They will work with you and listen to you.
- Feb. 15, 2023
Everyone at this location is amazing. I’ve had interactions with several and they were all incredi... bly helpful, patient and kind!
- Jan. 12, 2023
This is the best vision center I've been to. I love the front office staff; they are pleasant and he... lpful and always want to be sure our needs are met. They were a huge help when I was looking for frames that fit my budget and were still cute. And Dr. Marr has been fantastic. After years of not being able to wear contacts (after going from single vision to multi-focal) I can. I never feel rushed during my appointments with him and I feel like he really wants to figure out the best solution to whatever my eye issues are. Highly recommend this office!
- Dec. 20, 2022
Staff is very friendly.

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Dry Eyes in Shops Of Sunnybrook

Our optometry practice in Shops Of Sunnybrook

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Hours
  • Monday 9:00 am - 7:00 pm
  • Tuesday 7:00 am - 5:00 pm
  • Wednesday 9:00 am - 5:00 pm
  • Thursday 9:00 am - 5:00 pm
  • Friday 8:00 am - 3:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • United Healthcare
  • Aetna
  • Cigna
  • Superior Vision
  • Davis Vision
  • Anthem Blue Cross Blue Shield
  • Blue Cross

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Consult Insight Vision Center - Olathe for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Insight Vision Center - Olathe provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Insight Vision Center - Olathe to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(913) 390-6700